January 23, 2024 - Day 23 - Check In
Total Check Ins: 23
Water goal: 2L
Intake: 2L
Exercise goal: 5m
Actual: (see comments)
Exercise: n/a
Location: n/a
Distance: n/a
Pace: n/a
Steps: n/a
Kcal burned: n/a
HR: n/a
Comments:
Writing this on the 24th. There was no active exercise yesterday. There was incidental exercise, walking through a shopping centre, and that was probably 5-10 minutes.
Yesterday was a hard day, not just because the lack of sleep, but because I had complex conversations with the psychologist, followed by a disaster of a dentist visit (I was prepared for the worst, and yet things were actually worse).
I went to the shops between these two appointments.
Got home, and what started out as a brief chat with my wife around 6pm turned into one of those conversations that went on until almost midnight.
It was well after 10pm before I noticed the time, and my exercise window was closed. Exercise too close to bed, and it wakes me up.