Has anyone here managed to actually get a self care type practice to stick, long term?
If so, how?
I need to meditate because my brain requires it to function at an acceptable mental health level, but despite trying on and off for years, and being completely sold on the benefits, I can't get anything to stick for more than a few weeks.
Mostly I think it's because I haven't found a time or anchor that's regularly doable (pre/post bed I just fall asleep).
