courtcan, 
My fingertips are wrinkly and won't "bounce back" from being dented in. This means I am #dehydrated. So I am going to go drink some water.
Do you, too, need to #DrinkWater right now? Take this as your message from the universe!
Also, get your shoulders down away from your ears.
Take five long, deep belly breaths.
Stand up, move around a little.
And eat an fruit.You're welcome. 🫶