📣Who says you can't build muscle after 50? It's a myth!!!
💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age).
📌My online rockSTAR client is crushing her #fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9lbs of fat and gained 3lbs of muscle.
💫Now, she's getting stronger, staying active, and feeling fantastic – all thanks to the power of strength training!
🎯No matter your age or ability, YOU can get moving!
Add comment