sergeant, Dutch 
Shoulders & Hamstrings.
(kept it short today)Overhead Front Barbell Press:
- 20kg x 30 reps
- 30kg x 25 reps
- 40kg x 25 reps
- 50kg (110lbs) x 10 reps
Dumbbell Laterals:
- 7,5kg x 15 reps
- 10kg x 15 reps
- 12,5kg x 10 reps
- 15kg (33lbs) x 10 reps
MTS Shoulder Press:
- 50kg x 15 reps
- 70kg x 15 reps
- 80kg x 10 reps
- 100kg (220lbs) x 8 reps
DRAX Lying Leg Curls:
- 25kg x 20 reps
- 40kg x 15 reps
- 55kg x 10 reps
- 70kg (154lbs) x 6 reps
Seated Leg Curls:
- 40kg x 15 reps
- 47kg x 12 reps
- 55kg x 10 reps
- 62kg (136lbs) x 8 reps
#blog #bodybuilding #fitness
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