sergeant, Dutch 
Quads & Calfs
Leg Press:
- 100kg x 30 reps
- 200kg x 20 reps
- 300kg x 15 reps
- 400kg x 10 reps
Squats:
- 20kg x 10 reps
- 50kg x 10 reps
- 80kg x 10 reps
- 110kg x 6 reps
- 120kg (264Lbs) x 6 reps
Smith Machine Hack Squats:
- 30kg x 15 reps
- 50kg x 10 reps
- 70kg (154Lbs) x 8 reps
- 80kg (176Lbs) x 6 reps
DRAX (single) Leg Press L/R:
- 20kg x 10 reps
- 35kg x 10 reps
- 50kg (121Lbs) x 8 reps
- 65kg (143Lbs) x 6 reps
Bodyweight Standing Calf Raises:
300 reps
#blog #bodybuilding #fitness
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