Here is an assortment of advice for those who are just starting their keto weight loss journey, based on the experiences I've had with it the last 6 or 7 years. Everyone's experience will be a little different, but this is what worked for me. I used keto to lose roughly 100 lb....
I'm pretty new to keto and am doing it pretty loosely. I would like to keep better track of my intake. What are some good apps you have used for tracking your keto diet?
I've spent the past 13 years on a ketogenic diet of some form. When I started, I weighed 270 lbs and it was the heaviest I had ever been in my life. I felt gross, demotivated, and stuck. When I smashed off 50 lbs in the first few months without really knowing what I was doing, it was a godsend. The next 30 lbs took me over a...