I took a blood test that said I was very deficient in vitamin d. Then I took vitamin d supplements for 1 year, and took another blood test saying it improved so much. Also my doctor had prescribed me a few extra strength vitamin d pills and they made me poop. I think the vitamin d pills worked for me.
Vitamins work! I could have elaborated more, sorry. Just generally multivitamins and other healthcare supplements are typically snake oil and not absorbed by the body well. You need to take care of how and when you do many vitamins to ensure they’re absorbed at all from what I’ve read. Working with a doctor is the way to go 👍
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