Uhm… I hate to bother you, but as a fellow “suspected autistic after testing AND agoraphobic”, how does agoraphobia affect your day to day life?
I’ve known I was agoraphobic since I was 7, crossing large, empty, school fields to go home. The fear of that open space, even if you can see everything because there’s no foliage, there’s something off about it. I would deal with this by listening to music. I had a walkman that I would listen to religiously to help. I remember banging out some good Savage Garden in the high school fields. Heh…
Even now, I have issues with small bedrooms in my house, boosting anxiety when I can feel the empty space without clutter. Even sitting in larger vehicles can trigger this feeling.