I gain weight during depression episodes. The last few rows of the table show I added 9 pounds from 13 June to 20 July 2023. I crave high carbohydrate food when I'm depressed and I have little control over this.
Every year I lose about 30 pounds - I'm good at it. But it comes back in the next depression episode.
I'll be adding notes on easy mood / medicine charts and weight loss in replies to this post, so bookmark and check back in 2-3 days.