Repeated the workout from a week ago; gathering ~500m EG.
Last time I was hitting Z3 etc and was pretty bombed afterwards.
Today I partially tried a suggestion from @recollir : to stay in Z2. It was successful and I also feel less impacted now - so a run (easy) should be ok tomorrow. I probably won’t do that though😅 (planned RESTish day). And - for sure - not a similar workout. Not yet at least 🙃.
