notes, The #FiveMindfulnessTrainings have their root in the #FivePrecepts offered by the #Buddha.
The fifth is about mindful consumption, to help us not bring toxins and poisons into our body or mind.
https://plumvillage.org/mindfulness/the-5-mindfulness-trainings
Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming.#Dharma #Dhamma #Buddhism
@dhamma
@dharma
@buddhism5/5