💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!
😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!
The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟
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